VANILLA ALMOND CEREAL YOGURT SMOOTHIE vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 5
vs
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 72 cal | 79 cal | |
| Protein | 2.4 g | 9.3 g | |
| Carbs | 11.6 g | 9.7 g | |
| Fat | 2.2 g | 0.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.6 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 31 MG |