VANILLA ALMOND CEREAL vs APPLE CINNAMON HOT CEREAL WITH ROLLED OATS
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 8 out of 16 nutrient categories
VANILLA ALMOND CEREAL: 8
vs
APPLE CINNAMON HOT CEREAL WITH ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 81.5 g | 72.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND CEREAL | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 75 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 333 MG | 350 MG | |
| Sodium, Na | 315 MG | 238 MG |