VANILLA ALMOND CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 9 out of 14 nutrient categories
VANILLA ALMOND CEREAL: 9
vs
STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 446 cal | 375 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 4.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |