VANILLA ALMOND CEREAL NATURALLY FLAVORED vs SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM wins in 10 out of 21 nutrient categories
VANILLA ALMOND CEREAL NATURALLY FLAVORED: 8
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM: 10
(3 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL NATURALLY FLAVORED | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 83.3 g | 77.6 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 10 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL NATURALLY FLAVORED | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 23.3 MG | 4.1 MG | |
| Riboflavin | 2.0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 3.1 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL NATURALLY FLAVORED | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 267 MG | 367 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |