VANILLA ALMOND CEREAL NATURALLY FLAVORED vs CORN FLAKES
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL NATURALLY FLAVORED wins in 9 out of 17 nutrient categories
VANILLA ALMOND CEREAL NATURALLY FLAVORED: 9
vs
CORN FLAKES: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL NATURALLY FLAVORED | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL NATURALLY FLAVORED | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 23.3 MG | 15.8 MG | |
| Riboflavin | 2.0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 47.5 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL NATURALLY FLAVORED | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 28.3 MG | |
| Potassium, K | 267 MG | 125 MG | |
| Sodium, Na | 500 MG | 525 MG |