VANILLA ALMOND CASHEW BLEND vs WEST SOY
Nutrition comparison per 100 g serving
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WEST SOY wins in 7 out of 17 nutrient categories
VANILLA ALMOND CASHEW BLEND: 5
vs
WEST SOY: 7
(5 ties)
Overview
| Nutrient | VANILLA ALMOND CASHEW BLEND | WEST SOY | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 6.3 g | 2.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CASHEW BLEND | WEST SOY | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND CASHEW BLEND | WEST SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 83 MG | |
| Potassium, K | 67 MG | 62 MG | |
| Sodium, Na | 62 MG | 33 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |