VANILLA ALMOND BUTTER vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER wins in 5 out of 11 nutrient categories
VANILLA ALMOND BUTTER: 5
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 562 cal | 514 cal | |
| Protein | 15.6 g | 5.4 g | |
| Carbs | 34.4 g | 62.2 g | |
| Fat | 43.8 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND BUTTER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 108 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 219 MG | 54 MG |