VANILLA ALMOND BUTTER SPREAD vs PEANUTS BUTTER
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER SPREAD wins in 6 out of 15 nutrient categories
VANILLA ALMOND BUTTER SPREAD: 6
vs
PEANUTS BUTTER: 4
(5 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER SPREAD | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 28.1 g | 25 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER SPREAD | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND BUTTER SPREAD | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |