VANILLA ALMOND BUTTER SPREAD vs LAURA LYNN
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER SPREAD wins in 6 out of 12 nutrient categories
VANILLA ALMOND BUTTER SPREAD: 6
vs
LAURA LYNN: 3
(3 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 594 cal | 516 cal | |
| Protein | 28.1 g | 3.2 g | |
| Carbs | 21.9 g | 64.5 g | |
| Fat | 46.9 g | 29.0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND BUTTER SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 258 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 32 MG |