VANILLA ALMOND BUTTER SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VANILLA ALMOND BUTTER SPREAD: 4
vs
ALMOND BUTTER: 4
(5 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 0 MG |