VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD vs GOURMET CASHEW BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD wins in 4 out of 11 nutrient categories
VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD: 4
vs
GOURMET CASHEW BUTTER WITH CHIA SEEDS: 3
(4 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 531 cal | |
| Protein | 28.1 g | 12.5 g | |
| Carbs | 28.1 g | 37.5 g | |
| Fat | 40.6 g | 40.6 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 562 MG |