VANILLA ALMOND BUTTER CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 10 out of 18 nutrient categories
VANILLA ALMOND BUTTER CEREAL: 7
vs
APPLE CINNAMON INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 41 cal | 387 cal | |
| Protein | 36.6 g | 9.7 g | |
| Carbs | 36.6 g | 74.2 g | |
| Fat | 19.5 g | 4.8 g | |
| Fiber | 12.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 24.4 MG | 12.9 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | VANILLA ALMOND BUTTER CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 419 MG | |
| Iron, Fe | 5.9 MG | 11.6 MG | |
| Magnesium, Mg | 98 MG | 129 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 195 MG | 258 MG | |
| Potassium, K | 902 MG | 387 MG | |
| Sodium, Na | 415 MG | 452 MG |