VANILLA ALMOND BISCOTTINI ITALIAN COOKIE vs KARACHI'S FRUIT BISCUITS
Nutrition comparison per 100 g serving
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VANILLA ALMOND BISCOTTINI ITALIAN COOKIE wins in 6 out of 10 nutrient categories
VANILLA ALMOND BISCOTTINI ITALIAN COOKIE: 6
vs
KARACHI'S FRUIT BISCUITS: 2
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BISCOTTINI ITALIAN COOKIE | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 64 g | 65.6 g | |
| Fat | 20 g | 23.4 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND BISCOTTINI ITALIAN COOKIE | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40,000 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 78 MG |