VANILLA ALMOND BEVERAGE vs CHOCOLATE OAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
VANILLA ALMOND BEVERAGE: 7
vs
CHOCOLATE OAT MILK: 7
(3 ties)
Overview
| Nutrient | VANILLA ALMOND BEVERAGE | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BEVERAGE | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMOND BEVERAGE | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 50 MG | |
| Potassium, K | 75 MG | 83 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |
| Zinc, Zn | 0.1 MG | 0 MG |