VANILLA ALMOND BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND BEVERAGE wins in 8 out of 11 nutrient categories
VANILLA ALMOND BEVERAGE: 8
vs
COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 3.8 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA ALMOND BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 67 MG | 38 MG | |
| Sodium, Na | 58 MG | 25 MG |