VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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WHOLESUM CRANBERRY ALMOND BAR wins in 6 out of 11 nutrient categories
VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS: 4
vs
WHOLESUM CRANBERRY ALMOND BAR: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 475 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 54.3 g | 52.5 g | |
| Fat | 22.9 g | 27.5 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 343 MG | 450 MG | |
| Sodium, Na | 129 MG | 62 MG |