VANILLA 1.5% MILKFAT LOWFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA 1.5% MILKFAT LOWFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA 1.5% MILKFAT LOWFAT YOGURT: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA 1.5% MILKFAT LOWFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 12.4 g | 12.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA 1.5% MILKFAT LOWFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 200 MG | 127 MG | |
| Sodium, Na | 65 MG | 40 MG |