VANILLA 100 CALORIE GREEK NONFAT YOGURT vs ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA 100 CALORIE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA 100 CALORIE GREEK NONFAT YOGURT: 6
vs
ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | VANILLA 100 CALORIE GREEK NONFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 9.3 g | 8.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 100 CALORIE GREEK NONFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA 100 CALORIE GREEK NONFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 37 MG | 50 MG |