VANILLA 100 CALORIE GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA 100 CALORIE GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA 100 CALORIE GREEK NONFAT YOGURT: 7
vs
GREEK YOGURT: 0
(4 ties)
Overview
| Nutrient | VANILLA 100 CALORIE GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 113 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 9.3 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA 100 CALORIE GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA 100 CALORIE GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 90 MG | |
| Sodium, Na | 37 MG | 33 MG |