VAN HOLTEN'S vs LIGHT EXTRA VIRGIN OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VAN HOLTEN'S: 4
vs
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 4
(3 ties)
Overview
| Nutrient | VAN HOLTEN'S | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN HOLTEN'S | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VAN HOLTEN'S | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 411 MG |