VAN DE KAMP vs ORGANIC SWEET POTATO
Nutrition comparison per 100 g serving
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VAN DE KAMP wins in 7 out of 14 nutrient categories
VAN DE KAMP: 7
vs
ORGANIC SWEET POTATO: 4
(3 ties)
Overview
| Nutrient | VAN DE KAMP | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 324 cal | 250 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 60.6 g | 53.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN DE KAMP | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN DE KAMP | ORGANIC SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 375 MG |