VAN CAMP'S vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
VAN CAMP'S: 1
vs
DARK RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | VAN CAMP'S | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 85 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 25.4 g | 14.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN CAMP'S | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VAN CAMP'S | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 387 MG | 73 MG |