VALUES NATURALS WALNUT PIECES vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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VALUES NATURALS WALNUT PIECES wins in 6 out of 11 nutrient categories
VALUES NATURALS WALNUT PIECES: 6
vs
TOFFEE PEANUTS: 3
(2 ties)
Overview
| Nutrient | VALUES NATURALS WALNUT PIECES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUES NATURALS WALNUT PIECES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUES NATURALS WALNUT PIECES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 433 MG | 357 MG | |
| Sodium, Na | 0 MG | 179 MG |