VALUES NATURALS WALNUT PIECES vs SRIRACHA WHOLE-ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SRIRACHA WHOLE-ROASTED ALMONDS wins in 7 out of 11 nutrient categories
VALUES NATURALS WALNUT PIECES: 2
vs
SRIRACHA WHOLE-ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | VALUES NATURALS WALNUT PIECES | SRIRACHA WHOLE-ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUES NATURALS WALNUT PIECES | SRIRACHA WHOLE-ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUES NATURALS WALNUT PIECES | SRIRACHA WHOLE-ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 433 MG | 467 MG | |
| Sodium, Na | 0 MG | 500 MG |