VALUED NATURALS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 3
vs
ROASTED & UNSALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | VALUED NATURALS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 583 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 75 g | 30.6 g | |
| Fat | 17.5 g | 47.2 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 38 MG | 0 MG |