VALUED NATURALS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
VALUED NATURALS: 1
vs
PEANUT: 6
(3 ties)
Overview
| Nutrient | VALUED NATURALS | PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 17.9 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 425 MG | 536 MG |