VALUED NATURALS vs MILK CHOCOLATE PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VALUED NATURALS: 3
vs
MILK CHOCOLATE PREMIUM POPCORN: 3
(4 ties)
Overview
| Nutrient | VALUED NATURALS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 425 MG | 350 MG |