VALUED NATURALS vs BERRY DELIGHT PEANUTS
Nutrition comparison per 100 g serving
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BERRY DELIGHT PEANUTS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 3
vs
BERRY DELIGHT PEANUTS: 5
(2 ties)
Overview
| Nutrient | VALUED NATURALS | BERRY DELIGHT PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | BERRY DELIGHT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | BERRY DELIGHT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 575 MG | 200 MG |