VALUED NATURALS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 4 out of 10 nutrient categories
VALUED NATURALS: 4
vs
PREMIUM POPCORN: 2
(4 ties)
Overview
| Nutrient | VALUED NATURALS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 17.5 g | 17.5 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 575 MG | 350 MG |