VALUED NATURALS WALNUT PIECES vs PEANUT BUTTER WITH PEANUTS
Nutrition comparison per 100 g serving
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VALUED NATURALS WALNUT PIECES wins in 5 out of 11 nutrient categories
VALUED NATURALS WALNUT PIECES: 5
vs
PEANUT BUTTER WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS WALNUT PIECES | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 486 cal | |
| Protein | 16.7 g | 10.8 g | |
| Carbs | 13.3 g | 54.1 g | |
| Fat | 66.7 g | 27.0 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS WALNUT PIECES | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS WALNUT PIECES | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |