VALUED NATURALS WALNUT PIECES vs DARK CHOCOLATE COVERED COCONUT CHUNKS
Nutrition comparison per 100 g serving
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VALUED NATURALS WALNUT PIECES wins in 5 out of 12 nutrient categories
VALUED NATURALS WALNUT PIECES: 5
vs
DARK CHOCOLATE COVERED COCONUT CHUNKS: 4
(3 ties)
Overview
| Nutrient | VALUED NATURALS WALNUT PIECES | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 13.3 g | 55 g | |
| Fat | 66.7 g | 35 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS WALNUT PIECES | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS WALNUT PIECES | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |