VALUED NATURALS WALNUT PIECES vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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VALUED NATURALS WALNUT PIECES wins in 5 out of 12 nutrient categories
VALUED NATURALS WALNUT PIECES: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | VALUED NATURALS WALNUT PIECES | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 13.3 g | 47.5 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS WALNUT PIECES | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS WALNUT PIECES | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |