VALUED NATURALS SUN DRIED TOMATOES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VALUED NATURALS SUN DRIED TOMATOES: 4
vs
ORGANIC APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | VALUED NATURALS SUN DRIED TOMATOES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS SUN DRIED TOMATOES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS SUN DRIED TOMATOES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 4,000 MG | 88 MG | |
| Sodium, Na | 1,300 MG | 0 MG |