VALUED NATURALS vs HONEY ROAST SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VALUED NATURALS: 1
vs
HONEY ROAST SESAME STICKS: 1
(9 ties)
Overview
| Nutrient | VALUED NATURALS | HONEY ROAST SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | HONEY ROAST SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | HONEY ROAST SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,267 MG | 1,267 MG | Tie |