VALUED NATURALS vs HIGH VALLEY ORCHARD
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
HIGH VALLEY ORCHARD: 3
(2 ties)
Overview
| Nutrient | VALUED NATURALS | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | HIGH VALLEY ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 1,267 MG | 36 MG |