VALUED NATURALS vs CHIA SEEDS & QUINOA PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VALUED NATURALS: 4
vs
CHIA SEEDS & QUINOA PITA CHIPS: 4
(2 ties)
Overview
| Nutrient | VALUED NATURALS | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,267 MG | 964 MG |