VALUED NATURALS vs SRIRACHA SPICE WATER LILY POPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VALUED NATURALS: 3
vs
SRIRACHA SPICE WATER LILY POPS: 3
(4 ties)
Overview
| Nutrient | VALUED NATURALS | SRIRACHA SPICE WATER LILY POPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 75 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | SRIRACHA SPICE WATER LILY POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | SRIRACHA SPICE WATER LILY POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 821 MG | 893 MG |