VALUED NATURALS vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 7 out of 13 nutrient categories
VALUED NATURALS: 4
vs
HEART HEALTHY ALMONDS: 7
(2 ties)
Overview
| Nutrient | VALUED NATURALS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 50 MG | 196 MG |