VALUED NATURALS PUMPKIN SEEDS vs WHOLESOME SNACKS SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VALUED NATURALS PUMPKIN SEEDS: 4
vs
WHOLESOME SNACKS SLIVERED ALMONDS: 4
(4 ties)
Overview
| Nutrient | VALUED NATURALS PUMPKIN SEEDS | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PUMPKIN SEEDS | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PUMPKIN SEEDS | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 17 MG | 33 MG |