VALUED NATURALS PUMPKIN SEEDS vs PEANUT MIX
Nutrition comparison per 100 g serving
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PEANUT MIX wins in 3 out of 11 nutrient categories
VALUED NATURALS PUMPKIN SEEDS: 2
vs
PEANUT MIX: 3
(6 ties)
Overview
| Nutrient | VALUED NATURALS PUMPKIN SEEDS | PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 540 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PUMPKIN SEEDS | PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PUMPKIN SEEDS | PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 17 MG | 840 MG |