VALUED NATURALS PECAN PIECES vs BLANCHED ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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BLANCHED ROASTED PEANUTS WITH SEA SALT wins in 8 out of 11 nutrient categories
VALUED NATURALS PECAN PIECES: 1
vs
BLANCHED ROASTED PEANUTS WITH SEA SALT: 8
(2 ties)
Overview
| Nutrient | VALUED NATURALS PECAN PIECES | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PECAN PIECES | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PECAN PIECES | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 400 MG | 696 MG | |
| Sodium, Na | 0 MG | 321 MG |