VALUED NATURALS vs PECANS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
PECANS: 1
(4 ties)
Overview
| Nutrient | VALUED NATURALS | PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 711 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 43.3 g | 75 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 0 MG |