VALUED NATURALS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | VALUED NATURALS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 484 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 42.5 g | 51.6 g | |
| Fat | 45 g | 38.7 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 6.8 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |