VALUED NATURALS vs SWEET AND TWISTED KITCHEN SINK
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 4 out of 10 nutrient categories
VALUED NATURALS: 4
vs
SWEET AND TWISTED KITCHEN SINK: 3
(3 ties)
Overview
| Nutrient | VALUED NATURALS | SWEET AND TWISTED KITCHEN SINK | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | SWEET AND TWISTED KITCHEN SINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | SWEET AND TWISTED KITCHEN SINK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 143 MG | 125 MG |