VALUED NATURALS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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PARTY PEANUTS wins in 9 out of 16 nutrient categories
VALUED NATURALS: 4
vs
PARTY PEANUTS: 9
(3 ties)
Overview
| Nutrient | VALUED NATURALS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 339 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |