VALUED NATURALS vs WATERMELON
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 4 out of 11 nutrient categories
VALUED NATURALS: 4
vs
WATERMELON: 3
(4 ties)
Overview
| Nutrient | VALUED NATURALS | WATERMELON | Winner |
|---|---|---|---|
| Calories | 382 cal | 294 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 67.7 g | 76.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 147 MG | 0 MG |