VALUED NATURALS vs PEPPERMINT BARK SQUARES COLLECTION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VALUED NATURALS: 4
vs
PEPPERMINT BARK SQUARES COLLECTION: 4
(3 ties)
Overview
| Nutrient | VALUED NATURALS | PEPPERMINT BARK SQUARES COLLECTION | Winner |
|---|---|---|---|
| Calories | 382 cal | 543 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 67.7 g | 54.3 g | |
| Fat | 8.8 g | 37.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PEPPERMINT BARK SQUARES COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | PEPPERMINT BARK SQUARES COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 147 MG | 57 MG |