VALUED NATURALS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
VALUED NATURALS: 2
vs
MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | VALUED NATURALS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 382 cal | 516 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 67.7 g | 51.6 g | |
| Fat | 8.8 g | 35.5 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 147 MG | 161 MG |