VALUED NATURALS vs AU'SOME
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 5 out of 10 nutrient categories
VALUED NATURALS: 5
vs
AU'SOME: 2
(3 ties)
Overview
| Nutrient | VALUED NATURALS | AU'SOME | Winner |
|---|---|---|---|
| Calories | 382 cal | 368 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 67.7 g | 89.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | AU'SOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | AU'SOME | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 53 MG |