VALUED NATURALS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 7 out of 11 nutrient categories
VALUED NATURALS: 1
vs
YELLOW POPCORN: 7
(3 ties)
Overview
| Nutrient | VALUED NATURALS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 333 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 325 MG | 0 MG |